Agni Mudra Benefits

  Understanding Agni Mudra and Its Significance Agni Mudra , also known as the Mudra of Fire , is a powerful hand gesture used in yogic and Ayurvedic practices to activate the fire element in the body. This mudra is particularly linked with the Manipura Chakra , the energy center located at the solar plexus, which governs digestion, metabolism, and personal willpower. In Sanskrit, Agni means fire, and this gesture is thought to ignite internal heat, stimulate the digestive system, and boost overall vitality. Formed by bending the ring finger to the base of the thumb and gently pressing it with the thumb while keeping the other three fingers extended, Agni Mudra can be practiced during meditation or pranayama to enhance focus and internal energy. It is best practiced on an empty stomach, preferably in the early morning hours, to fully experience its benefits. Agni Mudra Benefits for Digestion and Metabolism One of the most well-known Agni Mudra benefits is its profound impact ...